A blended beverage typically consists of leafy greens, fruits, and often other ingredients like vegetables, nuts, seeds, or protein powder. A common example features spinach, kale, apple, banana, and ginger, creating a vibrant green drink.
Such nutrient-rich concoctions offer a convenient way to increase fruit and vegetable intake, potentially boosting vitamin, mineral, and antioxidant levels. This can contribute to improved overall health, including enhanced energy levels, immune function, and digestive health. While variations exist throughout time and across cultures, the core concept of blending fruits and vegetables for a healthful drink has remained consistent. The rise in popularity of these drinks reflects increasing consumer awareness of nutrition and wellness.
